Korean BBQ Inspired Baked Salmon Recipe

Name: Korean Bbq Inspired Baked Salmon Recipe
Total time: 24 min
Yield: 4
Cuisine: Korean

Recipe By Diabetes Food Hub

The korean BBQ-inspired sauce on this salmon has that ideal balance of sweet, salty, tangy, and spicy. The sweetness comes naturally from fruit, not added sugars. You could also use this sauce on chicken: bake boneless, skinless chicken thighs without the sauce for 15 minutes, then brush on the sauce and bake for another 15 minutes, or until cooked through. Find this recipe and more in the clean & simple diabetes cookbook by jackie newgent, rdn, cdn.

12 Rating - Rate

Non Vegdiet

24minstotal

8minsPrep

16minsCook

ingredients serves

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Ingredients For Korean BBQ Inspired Baked Salmon Recipe

12 ounce Boneless, skinless chicken breasts
1 teaspoon Ground cumin
0.25 teaspoon Black pepper
2 cup Water
0.25 cup 2% plain greek yogurt
0.25 cup Light mayonnaise
1 tablespoon Sugar
1.5 teaspoon Curry powder
0.5 teaspoon Salt
1 inch Asparagus cut into 2 cup
1 cup Fresh or frozen shelled edamame
4 cup Baby kale mix
0.5 cup Chopped red onion
0.25 cup Chopped cilantro or green onion

Nutrition
value

332

calories per serving

15 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

15 g Fat
27 g Protein
21 g Carbs
8 g Fiber

MacroNutrients

Carbs
21 g
Protein
27 g
Fiber
8 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
303 mg
Iron
5 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
356 mcg
Vitamin B12
0 mcg
Vitamin C
191 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.