Korean BBQ Inspired Baked Salmon Recipe
Recipe By Diabetes Food Hub
The korean BBQ-inspired sauce on this salmon has that ideal balance of sweet, salty, tangy, and spicy. The sweetness comes naturally from fruit, not added sugars. You could also use this sauce on chicken: bake boneless, skinless chicken thighs without the sauce for 15 minutes, then brush on the sauce and bake for another 15 minutes, or until cooked through. Find this recipe and more in the clean & simple diabetes cookbook by jackie newgent, rdn, cdn.
4
12 Rating -
Rate
Non Vegdiet
24minstotal
8minsPrep
16minsCook
24m.total
8m.Prep
16m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Korean BBQ Inspired Baked Salmon Recipe
- 3 ounce Boneless, skinless chicken breasts
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Black pepper
- 1/2 cup Water
- 0.06 cup 2% plain greek yogurt
- 0.06 cup Light mayonnaise
- 1/4 tablespoon Sugar
- 0.38 teaspoon Curry powder
- 0.13 teaspoon Salt
- 1/4 inch Asparagus cut into 2 cup
- 1/4 cup Fresh or frozen shelled edamame
- 1 cup Baby kale mix
- 0.13 cup Chopped red onion
- 0.06 cup Chopped cilantro or green onion
Nutrition
value
value
332
calories per serving
15 g Fat27 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein27g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein27g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium303mg
- Iron5mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9356mcg
- Vitamin B12< 1mcg
- Vitamin C191mg
- Vitamin E2mg
- Copper2mcg
- Magnesium145mg
- Manganese< 1mg
- Phosphorus382mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub