Ingredients For Kol Posolar Logot Kukurar Mongoh Recipe
1 kilogram Chicken
500 gram Kol Posola
2 Onions
1 Tomato
1 Ginger
10 pods garlic
1 tablespoon cumin seeds
1 teaspoon Peppercorn
1 inch Cinnamon
4 Cardamoms
5 green chillies
1 teaspoon Turmeric powder
Mustard oil
Salt
Nutrition value
1204
calories per serving
74 g Fat98 g Protein40 g Carbs14 g FiberOther
Current Totals
74 g Fat
98 g Protein
40 g Carbs
14 g Fiber
MacroNutrients
Carbs
40 g
Protein
98 g
Fiber
14 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
318 mg
Iron
12 mg
Vitamin A
697 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
1083 mg
Selenium
96 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
