Kol Posolar Logot Kukurar Mongoh Recipe
Recipe By Bawarchi
Kol Posolar logot Kukurar Mongoh is a delicious Indian recipe served as a Side-Dish.
3.9
11 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kol Posolar Logot Kukurar Mongoh Recipe
- 1/2 kilogram Chicken
- 250 gram Kol Posola
- 1 Onions
- 1/2 Tomato
- 1/2 Ginger
- 5 pods garlic
- 1/2 tablespoon cumin seeds
- 1/2 teaspoon Peppercorn
- 1/2 inch Cinnamon
- 2-2.50 Cardamoms
- 2.50-3 green chillies
- 1/2 teaspoon Turmeric powder
- As required Mustard oil
- As required Salt
Nutrition
value
value
1204
calories per serving
74 g Fat98 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat74g
- Protein98g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein98g
- Fiber14g
Fats
- Fat74g
Vitamins & Minerals
- Calcium318mg
- Iron12mg
- Vitamin A697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B329mg
- Vitamin B62mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus1083mg
- Selenium96mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi