A gem of a dish (south indian), i learnt from my dear mom in law while i was in india few months back. Soft meatballs cooked in tangy tomato-coconut curry and mild spices.
Ingredients For Kofte ka salan-meatball curry Recipe
FOR KOFTA
0.5 kilogram Lamb mince
1 Onion
1 Tomato
0.5 ginger garlic paste tspn
coriander leaves handful
2 Green chilly
0.5 Red chilly powder tspn
0.25 Garam masala th tspn
2 As required Fried gram dal tbspn
As required salt according
For the curry
1 Onion
6 Red ripe tomatoes
1 ginger garlic paste tspn
1 Cinnamon, clove, cardamom each
200 milliliter coconut milk approximately
coriander leaves few
1 chilly powder .5tspn
As required salt according
Nutrition value
386
calories per serving
26 g Fat23 g Protein13 g Carbs14 g FiberOther
Current Totals
26 g Fat
23 g Protein
13 g Carbs
14 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
14 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
63 mg
Iron
5 mg
Vitamin A
2863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
1 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
