Kiwi-Pineapple Smoothies Recipe

Name: Kiwi-pineapple Smoothies Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Better Homes and Gardens

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

3.5

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Kiwi-Pineapple Smoothies Recipe

2 cup Fresh baby spinach
1 cup Peeled, sliced kiwifruit
1 Banana, sliced
0.5 cup Plain low fat yogurt
0.25 cup Chopped fresh pineapple
0.25 cup Orange juice
2 tablespoon Flaxseed meal or chia seeds
Chopped fresh pineapple and/or peeled kiwifruit slices

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Nutrition
value

303

calories per serving

7 g Fat10 g Protein48 g Carbs11 g FiberOther

Current Totals

7 g Fat
10 g Protein
48 g Carbs
11 g Fiber

MacroNutrients

Carbs
48 g
Protein
10 g
Fiber
11 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
273 mg
Iron
6 mg
Vitamin A
3952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.