Kiwi Recipe

Name: Kiwi Recipe
Total time: 5 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Kiwi, Dates and Cornflakes Smoothie is a delicious Continental recipe served as a Breakfast.

4.3

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Vegdiet

5minstotal

ingredients serves

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Ingredients For Kiwi Recipe

1 cup Kiwi
0.25 cup Dates
2 cup Yoghurt
0.5 cup Cornflakes
Honey as needed

Nutrition
value

192

calories per serving

1 g Fat5 g Protein40 g Carbs1 g FiberOther

Current Totals

1 g Fat
5 g Protein
40 g Carbs
1 g Fiber

MacroNutrients

Carbs
40 g
Protein
5 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
95 mg
Iron
4 mg
Vitamin A
271 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.