Kiwi Recipe

Recipe By Bawarchi

Kiwi, Dates and Cornflakes Smoothie is a delicious Continental recipe served as a Breakfast.

4.3
16 Rating - Rate
Vegdiet
5minstotal

ingredients serves

4
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Ingredients For Kiwi Recipe

Nutrition
value
192
calories per serving
1 g Fat5 g Protein40 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 40 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    4 mg
  • Vitamin A
    271 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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