Kinpira Recipe

Recipe By Plant-Based Matters

Have you incorporated burdock root in your cooking? They are super healthy, delicious, and easy to prepare. Try our kinpira (sweet & savory burdock root and carrot) to explore this underrated vegetable It's authentically japanese and vegan.

4.6
22 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Kinpira Recipe

Nutrition
value
98
calories per serving
4 g Fat2 g Protein14 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 14 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    1 mg
  • Vitamin A
    532 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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