Ingredients For Kingfish Skewers With Chargrilled Tomatoes And Chillies (Gluten-Free) Recipe
0.25 cup Lemon juice
5 sprig Parsley leaves roughly chopped
0.5 teaspoon Dried chilli flakes
1.5 tablespoon Olive oil
800 gram Skinless kingfish fillets, pinboned, cut into 3cm cubes
3 Long red chillies
3 Long green chillies
Nutrition value
100
calories per serving
5 g Fat< 1 g Protein13 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
0 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment