Kidney Bean Salad With Vinaigrette Dressing Recipe
Recipe By Masala Herb
Kidney beans makes a nourishing salad which can be served with all kinds of other dishes. Feel free to double the vinaigrette if you prefer more dressing and your salad juicy.
Ingredients For Kidney Bean Salad With Vinaigrette Dressing Recipe
1 Cucumber diced
2 Tomato Diced
0.5 Medium Onion
3 cup Kidney beans = 200 grams or 1 cup dry raw
1 tablespoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon White wine vinegar
Nutrition value
426
calories per serving
9 g Fat23 g Protein60 g Carbs23 g FiberOther
Current Totals
9 g Fat
23 g Protein
60 g Carbs
23 g Fiber
MacroNutrients
Carbs
60 g
Protein
23 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
8 mg
Vitamin A
893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
407 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
462 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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