Kidney Bean Soup Recipe

Name: Kidney Bean Soup Recipe
Total time: 25 min
Yield: 6
Cuisine: Punjabi

Recipe By Tarla Dalal

This piquant soup is ideal for the winter.

4.9

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25minstotal

ingredients serves

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Ingredients For Kidney Bean Soup Recipe

0.75 cup Red rajma
2 Onions, chopped
4 Tomatoes, chopped
3 Cloves of garlic
0.5 teaspoon Chilli Powder
1 teaspoon Lemon juice
2 tablespoon Oil
As required Salt
Finely chopped tomatoes
Sliced Green Onions
Chopped coriander

Nutrition
value

147

calories per serving

6 g Fat6 g Protein18 g Carbs6 g FiberOther

Current Totals

6 g Fat
6 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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