Kidney Bean Hemp Hummus Recipe

Name: Kidney Bean Hemp Hummus Recipe
Total time: 15 min
Yield: 1
Cuisine: Arab

Recipe By All Recipes

Kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty mediterranean-inspired spread.

3.9

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Vegdiet

15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Kidney Bean Hemp Hummus Recipe

0.5 cup Fresh lemon juice
0.5 cup Tahini
0.25 cup Olive oil
1 Clove garlic, minced
1 teaspoon Ground Cumin
1 teaspoon Salt
1 can Kidney beans, rinsed and drained
1 can Garbanzo beans, rinsed and drained

Nutrition
value

626

calories per serving

65 g Fat1 g Protein11 g Carbs1 g FiberOther

Current Totals

65 g Fat
1 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
1 g
Fiber
1 g

Fats

Fat
65 g

Vitamins & Minerals

Calcium
69 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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