12 ounce Canned albacore white tuna, packed in water, drained
0.25 cup Mayonnaise, more to taste
0.25 cup Red Onion, Finely Chopped
2 teaspoon Fresh lemon juice
pinch Pinch dried oregano leaves
As required Salt And Pepper, To Taste
4 Slices crusty bread
4 Slices cheese, cheddar or provolone
Avocado, optional, for topping
Tomato, optional, for topping
Nutrition value
99
calories per serving
1 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
58 mg
Vitamin B9
1174 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
