Ingredients For Khichro-Generally Called As Haleem Recipe
FOR THE GRAINS
2 cup Bulgar wheat if you do not want to grind it you can use lapsi as well
1 handful turdal
1 handful chana dal
1 handful urad dal
1 handful masoor dal
1 handful rice
2 tablespoon ginger garlicpaste
4 Green chillies
FOR THE MUTTON
1 kilogram mutton
0.5 kilogram bones
2 tablespoon gg paste
2 green chillies
1 big onion
As required Salt
1 teaspoon pepper
2 tablespoon dhania pwdr
FOR TEMPERATING
Oil
1 tablespoon Whole zeera
10 garlic pods crushed
2 tablespoon tawa roasted andpounded fennel seeds
1 tablespoon ginger pwdr
1 tablespoon ref chilli pwdr
1 tablespoon dhania pwdr
1 tablespoon zeera pwdr
Garnish
5 Birista of onions
2 inch ginger pc sliced finely into juliens
2 lemon wedges
mint leaves handful
1 tablespoon coriander leaves
2 tablespoon Hot pure ghee
Nutrition value
564
calories per serving
29 g Fat29 g Protein46 g Carbs7 g FiberOther
Current Totals
29 g Fat
29 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
29 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
140 mg
Iron
6 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
3 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
2 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment