Ingredients For Kheema and mix sprouts dahi wada Recipe
1 cup Kheema and 1/2
150 gram Mix sprouts
1 cup Urad daal
500 gram curd
1 cup coriander leaves
1 teaspoon ginger paste
As required Salt, Jeera powder, chilli powder and Sugar
tamarind chutney
oil to fry
Nutrition value
318
calories per serving
4 g Fat19 g Protein50 g Carbs11 g FiberOther
Current Totals
4 g Fat
19 g Protein
50 g Carbs
11 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
261 mg
Iron
7 mg
Vitamin A
1596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment