Ingredients For Khatti,Methi Sprout Methi Gravy With Fry Fish Recipe
3 teaspoon sprouted methi seeds
1 teaspoon mustard seeds
6 curry leaves
1 onion chopped
1.5 teaspoon garlic paste
1.25 teaspoon ginger paste
1 teaspoon tamarind paste
1 teaspoon Jaggery
0.5 teaspoon dry mango powder
0.5 teaspoon saunth powder
0.25 teaspoon termeric powder
1 teaspoon red chilli powder
0.25 teaspoon roasted cumin powder
0.25 teaspoon garam masala powder
2 teaspoon fresh coriander leaves chopped
2 piece For Fish fry, Fish
0.25 teaspoon fenugreek seeds
As required Salt
mustard Oil for cooking
Nutrition value
47
calories per serving
< 1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
4 mg
Vitamin A
1425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
