Methi fish Recipe

Methi fish is a flavorful and healthy fish curry made with fenugreek leaves (methi) and fish fillets. It is a popular dish in coastal regions of India, where fish is abundantly available. The combination of fenugreek leaves and spices gives the curry a unique and aromatic taste. Methi fish is best served with steamed rice or roti for a wholesome meal.

3.9
12 Rating -
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Methi fish
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ingredients serve

Ingredients for Methi fish Recipe

  • 100 gram Fish Fillets
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 0.40 Green Chilies, Slit
  • 1/5 cup Fenugreek Leaves, Chopped
  • 0.40 Tomatoes, Chopped
  • 1/10 teaspoon Coriander Powder
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Methi Fish Recipe

Cooking Directions

  • STEP 1.Marinate the fish fillets with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and shallow fry the fish fillets until they are golden brown on both sides. Set aside.
  • STEP 3.In the same pan, add cumin seeds, chopped onions, and sauté until the onions turn translucent.
  • STEP 4.Add ginger-garlic paste, green chilies, and fenugreek leaves to the pan and cook until the leaves wilt.
  • STEP 5.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt to the pan and cook until the tomatoes are soft.
  • STEP 6.Add water and bring the curry to a boil.
  • STEP 7.Gently place the fried fish fillets into the curry and simmer for a few minutes until the flavors are well combined.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh fish fillets for the best taste.
  • You can use any variety of fish like pomfret, tilapia, or kingfish.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • Reheat the curry before serving and adjust the consistency with water if needed.
Nutrition
value
31
calories per serving
< 1 g Fat1 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    2mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp