Ingredients For Khatta mitha panch flour wada Recipe
0.5 cup Bajra flour
0.25 cup Amaranth flour
0.25 cup Rice flour
3 tablespoon jowar flour
2 tablespoon besan
0.25 cup sooji
10 garlic cloves .( Crushed
1 tablespoon ginger grated
1 tablespoon Green chillies crushed
0.75 teaspoon Ajwain
3 tablespoon Sesame Seeds
0.5 cup curd
3 tablespoon jaggery grated
2 teaspoon Red chili powder
0.5 teaspoon Turmeric
2 teaspoon coriander powder
3 tablespoon oil + 2 tbsp
oil for deep frying
Nutrition value
599
calories per serving
24 g Fat15 g Protein78 g Carbs16 g FiberOther
Current Totals
24 g Fat
15 g Protein
78 g Carbs
16 g Fiber
MacroNutrients
Carbs
78 g
Protein
15 g
Fiber
16 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
376 mg
Iron
9 mg
Vitamin A
1246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
8 mg
Phosphorus
334 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
