Ingredients For Khara Papeta (Parsi Potato Curry) Recipe
3 Potatoes
2 Onions
1 Tomato
0.5 teaspoon Cumin seeds
0.25 teaspoon Turmeric powder
2 cup Water
4 Garlic Cloves
2 teaspoon Ginger
Oil
2 tablespoon Coriander leaves
Salt
Nutrition value
256
calories per serving
2 g Fat7 g Protein50 g Carbs10 g FiberOther
Current Totals
2 g Fat
7 g Protein
50 g Carbs
10 g Fiber
MacroNutrients
Carbs
50 g
Protein
7 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
1200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
5 mg
Phosphorus
178 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
