Ingredients For Khamen-Aseenba Thongba (Sweet Tomato Chutney) Recipe
3 ripened medium size tomatoes
1 cup Water
1 cup Sugar
0.5 bay leaves
Ghee/ Oil to fry the tomatoes
0.75 teaspoon cardamom powder
0.25 teaspoon cumin seed powder
Nutrition value
369
calories per serving
16 g Fat4 g Protein51 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
