Keto Spinach Salad Recipe

Name: Keto Spinach Salad Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Joy Filled Eats

Keto spinach salad in a jar is a simple, easy way to meal prep for a healthy & delicious lunch or dinner.

4.4

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Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Keto Spinach Salad Recipe

1 tablespoon Boiling water
0.5 tablespoon A joy filled eats sweetener
0.5 teaspoon A salt
1 tablespoon Olive oil
1 tablespoon Apple cider vinegar
cup A cup red onions thinly sliced
2 cup Baby spinach
1 cup Shredded chicken
0.5 cup A naturesweet cherubs halved
0.25 cup A cucumbers chopped
0.25 cup A shaved parmesan cheese

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Nutrition
value

648

calories per serving

39 g Fat49 g Protein24 g Carbs8 g FiberOther

Current Totals

39 g Fat
49 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
49 g
Fiber
8 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
584 mg
Iron
13 mg
Vitamin A
7832 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
456 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
318 mg
Manganese
3 mg
Phosphorus
649 mg
Selenium
50 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.