0.6699999999999999 cup Heaping frozen raspberries and blueberries
0.33000000000000007 cup Frozen cauliflower rice
1 Medium avocado
2 tablespoon Full fat canned coconut or almond milk plus more as needed
1 scoop Plain or vanilla protein powder of choice optional
Nutrition value
280
calories per serving
13 g Fat7 g Protein34 g Carbs7 g FiberOther
Current Totals
13 g Fat
7 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment