This keto lasagna stuffed chicken is ultra creamy, cheesy and packed with traditional lasagna flavours a delicious low carb main dish that's easy to make, with only 6 grams of net carbs
Ingredients For Keto Lasagna Stuffed Chicken Recipe
250 gram Ricotta cheese
1 Egg
0.5 cup Fresh spinach chopped
1 cup Shredded mozzarella cheese
0.25 cup Shredded parmesan cheese
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 Cloves garlic minced or pressed
1 pinch Ground nutmeg
1 teaspoon Lemon juice
6 Boneless skinless chicken breasts
Salt and pepper
2 cup Marinara sauce
0.75 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
Chopped parsley or basil for garnish
Nutrition value
306
calories per serving
15 g Fat25 g Protein19 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
25 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
577 mg
Iron
2 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
