Keto chicken parmesan roll ups are a low carb take on classic chicken parmesan shredded chicken wrapped in baked eggplant and covered in rich tomato sauce.
Ingredients For Keto Chicken Parmesan Roll Ups Recipe
10.25 inch 2 whole eggplants, you wont use all of eggplant but we found we needed two whole eggplant to get slices
16 ounce Cooked and shredded chicken breast
1 tablespoon Italian seasoning
1 teaspoon Salt
1 cup Parmesan cheese
2 cup Raos marinara sauce, divided
0.5 cup Mozzarella cheese
Nutrition value
155
calories per serving
6 g Fat18 g Protein7 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
18 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
164 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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