This dirty keto cauliflower rice recipe is a keto spin on the classic creole dish. simple, quick, easy and so delicious, this low carb, one pan wonder can be on the table in less than 30 minutes
Ingredients For Dirty Keto Cauliflower Rice Recipe
3 tablespoon Bacon drippings or avocado oil
1 pound Ground venison or your ground meat of choice
4 Ribs celery diced
1 cup Diced bell pepper
0.5 cup A diced onion
3 Cloves garlic finely minced
0.75 teaspoon A paprika
0.25 teaspoon A dried oregano
0.25 teaspoon A dried thyme
0.25 teaspoon A cayenne pepper
0.5 teaspoon 1a salt divided
1 teaspoon Garlic powder. divided
0.25 teaspoon A black pepper
0.25 cup A chicken stock or water
12 ounce Frozen cauliflower rice
Sliced green onions and chopped parsley
Nutrition value
372
calories per serving
4 g Fat10 g Protein72 g Carbs8 g FiberOther
Current Totals
4 g Fat
10 g Protein
72 g Carbs
8 g Fiber
MacroNutrients
Carbs
72 g
Protein
10 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
94 mg
Iron
7 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
3 mg
Phosphorus
220 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
