Keto Cauliflower Sushi Cups Recipe

Recipe By Slurrp

These Keto Cauliflower Sushi Cups are a low-carb twist on traditional sushi rolls. Instead of using rice, cauliflower rice is used as the base, making them perfect for those following a keto or low-carb diet. The cauliflower rice is seasoned with rice vinegar and mixed with diced cucumber, avocado, and crab meat. The mixture is then packed into muffin cups and topped with a drizzle of soy sauce and a sprinkle of sesame seeds. These sushi cups are a delicious and healthy alternative to traditional sushi rolls.

4.7
13 Rating -
Rate
55minstotal
30minsPrep
10minsCook
55m.total
30m.Prep
10m.Cook
Keto Cauliflower Sushi Cups
plan
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ingredients serve

Ingredients for Keto Cauliflower Sushi Cups Recipe

  • 1/2 Head Of Cauliflower
  • 1 tablespoon Rice Vinegar
  • 1/4 Ucumber, Diced
  • 1/2 Avocado, Diced
  • 1/4 cup Crab Meat
  • as needed Soy Sauce, For Drizzling
  • as required Sesame Seeds, For Sprinkling

Directions: Keto Cauliflower Sushi Cups Recipe

Cooking Directions

  • STEP 1.Start by making the cauliflower rice. Cut a head of cauliflower into florets and pulse in a food processor until it resembles rice.
  • STEP 2.Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes, or until tender. Let it cool.
  • STEP 3.In a separate bowl, combine the cauliflower rice with rice vinegar, diced cucumber, diced avocado, and crab meat. Mix well.
  • STEP 4.Line a muffin tin with plastic wrap. Spoon the cauliflower mixture into each cup, pressing it down firmly.
  • STEP 5.Refrigerate the sushi cups for at least 1 hour to allow them to set.
  • STEP 6.To serve, carefully remove the sushi cups from the muffin tin and peel off the plastic wrap. Drizzle with soy sauce and sprinkle with sesame seeds.
  • STEP 7.Enjoy these Keto Cauliflower Sushi Cups as a healthy and delicious appetizer or snack!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the cauliflower rice before mixing it with the other ingredients.
  • Feel free to customize the filling by adding your favorite sushi ingredients, such as sliced fish or pickled vegetables.
  • You can also add a dollop of spicy mayo or wasabi for an extra kick of flavor.

Storage and Serving

  • These Keto Cauliflower Sushi Cups are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve them as an appetizer at a party or enjoy them as a light lunch or snack.
Nutrition
value
411
calories per serving
28 g Fat27 g Protein12 g Carbs17 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    27g
  • Carbs
    12g
  • Fiber
    17g

MacroNutrients

  • Carbs
    12g
  • Protein
    27g
  • Fiber
    17g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    8mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    109mg
  • Vitamin B9
    1089mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    4mg
  • Phosphorus
    472mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp