Keto German Cauliflower Salad Recipe

This Keto German Cauliflower Salad is a low-carb twist on the classic German potato salad. Made with tender cauliflower florets, crispy bacon, and a tangy mustard dressing, this salad is packed with flavor and perfect for a keto-friendly meal. It's a great side dish for any occasion and can be served warm or cold. With its creamy texture and delicious taste, this salad is sure to be a hit with both keto and non-keto eaters alike.

4.7
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Keto German Cauliflower Salad
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Ingredients for Keto German Cauliflower Salad Recipe

  • 0.17 Large Head Of Cauliflower, Cut Into Florets
  • 1 Slices Of Bacon, Cooked And Crumbled
  • 0.17 Small Onion, Finely Chopped
  • 0.33 tablespoon Dijon Mustard
  • 0.33 tablespoon Apple Cider Vinegar
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Keto German Cauliflower Salad Recipe

Cooking Directions

  • STEP 1.Start by cooking the cauliflower florets in boiling water until they are tender but still firm.
  • STEP 2.While the cauliflower is cooking, fry the bacon in a skillet until it is crispy. Remove the bacon from the skillet and set it aside.
  • STEP 3.In the same skillet, saut茅 the onions until they are soft and translucent.
  • STEP 4.In a small bowl, whisk together the mustard, vinegar, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Once the cauliflower is cooked, drain it and transfer it to a large bowl. Add the bacon, onions, and dressing to the bowl and toss everything together until well combined.
  • STEP 6.Serve the salad warm or refrigerate it for a few hours to serve it cold. Enjoy!

Cooking Tips

  • Make sure not to overcook the cauliflower as it should still be firm and not mushy.
  • For extra flavor, you can add some chopped fresh herbs like parsley or dill to the salad.
  • If you prefer a creamier dressing, you can add a tablespoon of mayonnaise to the mustard dressing.

Storage and Serving

  • This Keto German Cauliflower Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • It can be served as a side dish with grilled meats or as a light lunch on its own.
  • To serve it cold, let the salad sit at room temperature for a few minutes before serving.
Nutrition
value
106
calories per serving
5 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp