STEP 1.Wash the ker sangri and kumti alot of times to wash the ingredients.
STEP 2.Take a cooker with 2 cups of water and add the ker sangri, kumti and gunda in it. Wait for 2 whistles and boil properly.
STEP 3.Once boiled transfer it in a strainer.
STEP 4.Take a pan and add 100 ml of oil, 1 tablespoon fennel seeds, 1 teaspoon mustard seeds, 1 table spoon cumin seeds, red chilli powder, coriander powder , turmeric powder, mango powder and chillies. cook for a few minutes and add ginger garlic paste .
STEP 5.Now add the ker, sangri and gunda in it. Add some water to cook properly.
STEP 6.Now add some salt to taste, garam masala and mix nicely. Now cover it with a lid and cook for 5-7 minutes. And the sabzi is now ready.
Nutrition value
149
calories per serving
7 g Fat7 g Protein17 g Carbs13 g FiberOther
Current Totals
7 g Fat
7 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
315 mg
Iron
8 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
