Ingredients For Kela Raita (Yoghurt With Bananas) Recipe
4 large ripe bananas
1 cup Yoghurt
2 teaspoon Sugar
1 teaspoon cumin seeds
3 tablespoon freshly grated or desiccated coconut
0.5 teaspoon Salt
Lemon juice
Nutrition value
253
calories per serving
8 g Fat4 g Protein40 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment