0.1200000000000001 teaspoon Kosher salt, plus more to taste
12 Wooden skewers, soaked in cold water for 30 minutes
2 tablespoon Fresh lemon juice
0.5 teaspoon Sugar
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
3 tablespoon Olive oil
0.5 inch 2 medium zucchini, cut crosswise into thick slices
2 piece Slices firm white sandwich bread, torn into small
1 Small onion, roughly chopped
0.25 cup Loosely packed fresh parsley leaves
0.25 cup Loosely Packed Fresh Cilantro Leaves
0.33000000000000007 cup Pine Nuts, Toasted
1 pound Ground lamb or ground turkey, preferably dark meat
1 teaspoon Kosher salt
0.5 teaspoon Ground allspice
0.5 teaspoon Cayenne
0.25 teaspoon Cinnamon
Nutrition value
275
calories per serving
17 g Fat20 g Protein12 g Carbs3 g FiberOther
Current Totals
17 g Fat
20 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
119 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment