Kathi Roll Recipe

Name: Kathi Roll Recipe
Total time: 30 min
Yield: 5
Cuisine: Bengali

Recipe By Indian Healthy Recipes

Veg kathi roll are indian style wraps made with veggie filling and green chutney. These make a great lunch box food not only for kids but also for grown ups.

4.9

18 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Kathi Roll Recipe

2.75 cup Whole wheat flour or atta
Salt little
1 teaspoon Oil
0.75 cup 1 medium potato paneer cubed
1 cup Mix vegetables
1 tablespoon Oil
0.5 teaspoon Cumin or jeera
0.5 teaspoon Mustard
1 pinch Asafoetida or hing
1 Onion Thinly Sliced
0.75 teaspoon Ginger garlic paste or grated ginger or minced garlic
0.75 teaspoon Coriander powder
0.5 teaspoon Red chili powder
0.5 teaspoon Garam Masala
Salt as needed
2 tablespoon Coriander leaves chopped

Nutrition
value

359

calories per serving

5 g Fat10 g Protein60 g Carbs12 g FiberOther

Current Totals

5 g Fat
10 g Protein
60 g Carbs
12 g Fiber

MacroNutrients

Carbs
60 g
Protein
10 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
55 mg
Iron
5 mg
Vitamin A
1669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
46 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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