Kathi Roll Recipe
Recipe By Indian Healthy Recipes
Veg kathi roll are indian style wraps made with veggie filling and green chutney. These make a great lunch box food not only for kids but also for grown ups.
4.9
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathi Roll Recipe
- 0.55 cup Whole wheat flour or atta
- As required Salt little
- 1/5 teaspoon Oil
- 0.15 cup 1 medium potato paneer cubed
- 1/5 cup Mix vegetables
- 1/5 tablespoon Oil
- 1/10 teaspoon Cumin or jeera
- 1/10 teaspoon Mustard
- 1/5 pinch Asafoetida or hing
- 1/5 Onion Thinly Sliced
- 0.15 teaspoon Ginger garlic paste or grated ginger or minced garlic
- 0.15 teaspoon Coriander powder
- 1/10 teaspoon Red chili powder
- 1/10 teaspoon Garam Masala
- As required Salt as needed
- 0.40 tablespoon Coriander leaves chopped
Nutrition
value
value
359
calories per serving
5 g Fat10 g Protein60 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs60g
- Fiber12g
MacroNutrients
- Carbs60g
- Protein10g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium55mg
- Iron5mg
- Vitamin A1669mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese3mg
- Phosphorus286mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes