Current Totals
Fat
9g
Protein
34g
Carbs
74g
Fiber
28g
MacroNutrients
Carbs
74g
Protein
34g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
401mg
Iron
11mg
Vitamin A
1232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
520mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
1mcg
Magnesium
283mg
Manganese
2mg
Phosphorus
660mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment