Kashmiri tamatar chaman Recipe

Name: Kashmiri Tamatar Chaman Recipe
Total time: 30 min
Yield: 2
Cuisine: Kashmiri

Recipe By Better Butter

It is a kashmiri recipe which is made with few spices and is very delicious.

3.9

20 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Kashmiri tamatar chaman Recipe

250 gram Paneer
4 tomatoes blanched and pureed
1 tablespoon ginger garlic paste
2 tablespoon mustard oil
1.5 teaspoon red chilli powder
1 teaspoon fennel powder
1 teaspoon garam masala
3 Cloves
2 green cardamom
0.5 teaspoon Kasoori methi
0.5 cup coriander leaves
As required Salt

Nutrition
value

464

calories per serving

22 g Fat31 g Protein34 g Carbs16 g FiberOther

Current Totals

22 g Fat
31 g Protein
34 g Carbs
16 g Fiber

MacroNutrients

Carbs
34 g
Protein
31 g
Fiber
16 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
825 mg
Iron
7 mg
Vitamin A
4966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
10 mg
Phosphorus
553 mg
Selenium
32 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.