Kashmiri tamatar chaman Recipe

Recipe By Better Butter

It is a kashmiri recipe which is made with few spices and is very delicious.

3.9
20 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Kashmiri tamatar chaman Recipe

Nutrition
value
464
calories per serving
22 g Fat31 g Protein34 g Carbs16 g FiberOther

Current Totals

  • 22 g Fat
  • 31 g Protein
  • 34 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    31 g
  • Fiber
    16 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    825 mg
  • Iron
    7 mg
  • Vitamin A
    4966 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    227 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    186 mg
  • Manganese
    10 mg
  • Phosphorus
    553 mg
  • Selenium
    32 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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