Karyatyachi Kismur Recipe

Name: Karyatyachi Kismur Recipe
Total time: 60 min
Yield: 7
Cuisine: Goan

Recipe By BonGong

Karyatyachi kismur is a bitter spicy tangy vegetarian version of kismur made with bitter-gourd instead of dry fish. It is usually served as a side dish with a hindu goan vegetarian meal.

4.8

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1hr total

ingredients serves

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Ingredients For Karyatyachi Kismur Recipe

8 Bitter gourds
1 cup Chopped Onion
0.5 cup Fresh or dry desiccated coconut
1 teaspoon Turmeric
0.5 teaspoon Red chili powder
2.25 teaspoon Salt
1.5 Lemon
2 tablespoon Coconut oil
3 tablespoon Tamarind pulp

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Nutrition
value

112

calories per serving

9 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

9 g Fat
2 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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