Karyatyachi Kismur Recipe

Recipe By BonGong

Karyatyachi kismur is a bitter spicy tangy vegetarian version of kismur made with bitter-gourd instead of dry fish. It is usually served as a side dish with a hindu goan vegetarian meal.

4.8
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Vegdiet
1hr total

ingredients serves

7
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Ingredients For Karyatyachi Kismur Recipe

Nutrition
value
112
calories per serving
9 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    2 mg
  • Vitamin A
    156 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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