Karyatyachi Kismur Recipe

Recipe By BonGong

Karyatyachi kismur is a bitter spicy tangy vegetarian version of kismur made with bitter-gourd instead of dry fish. It is usually served as a side dish with a hindu goan vegetarian meal.

4.8
29 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Karyatyachi Kismur
plan
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ingredients serve

Ingredients for Karyatyachi Kismur Recipe

  • 1.14 Bitter gourds
  • 0.14 cup Chopped Onion
  • 0.07 cup Fresh or dry desiccated coconut
  • 0.14 teaspoon Turmeric
  • 0.07 teaspoon Red chili powder
  • 0.32 teaspoon Salt
  • 0.21 Lemon
  • 0.29 tablespoon Coconut oil
  • 0.43 tablespoon Tamarind pulp
Nutrition
value
112
calories per serving
9 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong