Karela Fry Recipe

Recipe By Veg Recipes of India

Kakarakaya fry or bitter gourd fry is an easy and quick dish. The recipe is lightly spiced with bitter tones from the karela.

4.8
22 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Karela Fry Recipe

Nutrition
value
126
calories per serving
10 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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