Karela Fry Recipe
Recipe By Veg Recipes of India
Kakarakaya fry or bitter gourd fry is an easy and quick dish. The recipe is lightly spiced with bitter tones from the karela.
4.8
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karela Fry Recipe
- 83.33 gram Tender karela
- 0.08 teaspoon Turmeric powder
- 0.17 teaspoon Red chili powder
- 0.17 teaspoon Cumin powder
- 0.33 teaspoon Coriander powder
- 0.33 teaspoon Fennel powder
- 0.08 teaspoon Garam masala powder
- 0.33 pinch Asafoetida
- 0.17-0.33 teaspoon Amchur powder
- 0.33 tablespoon Besan
- 0.67 tablespoon Oil
Nutrition
value
value
126
calories per serving
10 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India