1 cup Rajma or red beans, soaked overnight and then cooked till tender
4 Small to medium bitter gourds
1 tablespoon Vegetable Or Canola Oil
1 Medium red onion, thinly sliced
1 tablespoon Minced Garlic
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
1 pinch Asafetida
1 tablespoon Sugar
1 tablespoon Garam Masala
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric
0.5 cup Coconut milk
As required Salt
Nutrition value
250
calories per serving
12 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
12 g Fat
10 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment