2 tablespoon check peas, soaked in water overnight and cooked
1 tablespoon tur dal
As required Salt
Jaggery a little
0.5 lemon size tamarind juice
1 teaspoon rai
sprig Curry leaves a few
1 teaspoon coconut oil
Nutrition value
59
calories per serving
2 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment