The famous luau style pork made easy in the slow cooker. it's unbelievably tender, and deliciously flavorful makes around 3 lbs cooked pork (once bone and fat are removed).
1.5 tablespoon Hawaiian salt, himalayan salt, or sea salt, then more if desired
1 tablespoon Vegetable oil
Nutrition value
549
calories per serving
44 g Fat40 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
44 g Fat
40 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
40 g
Fiber
0 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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