Kalua Pork Recipe

Recipe By Cooking Classy

The famous luau style pork made easy in the slow cooker. it's unbelievably tender, and deliciously flavorful makes around 3 lbs cooked pork (once bone and fat are removed).

4.1
27 Rating -
Rate
Non Vegdiet
14hr 3minstotal
3minsPrep
14hr Cook
14hr 3m.total
3m.Prep
14hr Cook
Kalua Pork
plan
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ingredients serve

Ingredients for Kalua Pork Recipe

  • 1/2 pound Bone in pork shoulder
  • 0.13 tablespoon Natural liquid smoke flavor
  • 0.13 tablespoon Hawaiian salt, himalayan salt, or sea salt, then more if desired
  • 0.08 tablespoon Vegetable oil
Nutrition
value
549
calories per serving
44 g Fat40 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    40g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    40g
  • Fiber
    0g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    356mg
  • Selenium
    30mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy