Let's lighten things up this month with this fresh kale smoothie it's packed with delicious healthy ingredients that will make you feel energized all day long.
2 cup Lightly packed chopped kale leaves stems removed
0.75 cup Skim milk
0.5 Frozen banana cut in chunks
0.5 cup Vanilla yogurt
0.25 cup Frozen pineapple pieces
0.5 cup Frozen strawberries
2 teaspoon Stevia
Nutrition value
429
calories per serving
9 g Fat15 g Protein71 g Carbs8 g FiberOther
Current Totals
9 g Fat
15 g Protein
71 g Carbs
8 g Fiber
MacroNutrients
Carbs
71 g
Protein
15 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
431 mg
Iron
12 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
2 mcg
Vitamin C
198 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment