Kale Smoothie Recipe

Recipe By Lil Luna

Let's lighten things up this month with this fresh kale smoothie it's packed with delicious healthy ingredients that will make you feel energized all day long.

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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Kale Smoothie Recipe

Nutrition
value
429
calories per serving
9 g Fat15 g Protein71 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 71 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    431 mg
  • Iron
    12 mg
  • Vitamin A
    781 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    198 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    135 mg
  • Manganese
    0 mg
  • Phosphorus
    307 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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