Kale Smoothie Recipe

Name: Kale Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Lil Luna

Let's lighten things up this month with this fresh kale smoothie it's packed with delicious healthy ingredients that will make you feel energized all day long.

4.8

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Kale Smoothie Recipe

2 cup Lightly packed chopped kale leaves stems removed
0.75 cup Skim milk
0.5 Frozen banana cut in chunks
0.5 cup Vanilla yogurt
0.25 cup Frozen pineapple pieces
0.5 cup Frozen strawberries
2 teaspoon Stevia

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Nutrition
value

429

calories per serving

9 g Fat15 g Protein71 g Carbs8 g FiberOther

Current Totals

9 g Fat
15 g Protein
71 g Carbs
8 g Fiber

MacroNutrients

Carbs
71 g
Protein
15 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
431 mg
Iron
12 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
2 mcg
Vitamin C
198 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.