The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Ingredients For Kale Salad With Creamy Poppy Seed Dressing Recipe
0.25 cup Mayonnaise
2 tablespoon Cider vinegar
1 tablespoon Extra virgin olive oil
1 teaspoon Poppy seeds
1 teaspoon Sugar or honey
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
4 cup Coarsely chopped kale, any tough stems removed
2 cup Matchstick cut peeled broccoli stems or broccoli slaw
2 cup Thinly sliced trimmed brussels sprouts
0.5 cup Sliced radicchio
3 tablespoon Dried cranberries
Nutrition value
136
calories per serving
4 g Fat8 g Protein15 g Carbs6 g FiberOther
Current Totals
4 g Fat
8 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
