Kale & Potato Hash Recipe

Name: Kale & Potato Hash Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

4.2

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45minstotal

ingredients serves

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Ingredients For Kale & Potato Hash Recipe

8 cup Torn Kale Leaves
2 tablespoon Horseradish
1 Medium Shallot, Minced
0.5 teaspoon Freshly ground pepper
0.25 teaspoon Salt
2 cup Cooked shredded potatoes

Nutrition
value

195

calories per serving

< 1 g Fat13 g Protein34 g Carbs11 g FiberOther

Current Totals

< 1 g Fat
13 g Protein
34 g Carbs
11 g Fiber

MacroNutrients

Carbs
34 g
Protein
13 g
Fiber
11 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
459 mg
Iron
3 mg
Vitamin A
1503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
438 mcg
Vitamin B12
0 mcg
Vitamin C
385 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
160 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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