Potato-Kale Salad Recipe
Recipe By EatingWell
This tangy potato and kale side dish is served warm.
4.9
30 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato-Kale Salad Recipe
- 0.16 pound Tiny red, golden, and/or purple new potatoes, halved or quartered
- 3/4 cup Torn fresh kale
- 0.06 cup Finely Chopped Onion
- 0.06 cup Finely snipped fresh italian parsley
- 0.03 cup Rice wine vinegar
- 0.03 cup Light sour cream
- 1/4 tablespoon Light Mayonnaise
- 1/4 tablespoon Dijon Style Mustard
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Celery seeds
- 0.03 teaspoon Celery salt or regular salt
Nutrition
value
value
140
calories per serving
1 g Fat7 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein7g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium198mg
- Iron2mg
- Vitamin A727mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C159mg
- Vitamin E1mg
- Copper1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell