Kale & Potato Hash Recipe

Name: Kale & Potato Hash Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

4.2

15 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Kale & Potato Hash Recipe

2 cup Torn Kale Leaves
1/2 tablespoon Horseradish
1/4 Medium Shallot, Minced
0.13 teaspoon Freshly ground pepper
0.06 teaspoon Salt
1/2 cup Cooked shredded potatoes

Nutrition
value

195

calories per serving

< 1 g Fat13 g Protein34 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
34g
Fiber
11g

MacroNutrients

Carbs
34g
Protein
13g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
459mg
Iron
3mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
438mcg
Vitamin B12
0mcg
Vitamin C
385mg
Vitamin E
3mg
Copper
3mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell