Kale Lemonade Recipe

Name: Kale Lemonade Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Martha Stewart-3

Have extra kale left from your tasty salad? combine it with apples and lemon for a homemade, healthy, and refreshing juice.

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5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Kale Lemonade Recipe

1.75 pound Kale with stems, chopped
2 Apples, such as honeycrisp, chopped
1 Lemon, chopped

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Nutrition
value

410

calories per serving

< 1 g Fat32 g Protein68 g Carbs24 g FiberOther

Current Totals

< 1 g Fat
32 g Protein
68 g Carbs
24 g Fiber

MacroNutrients

Carbs
68 g
Protein
32 g
Fiber
24 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
1205 mg
Iron
8 mg
Vitamin A
3973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
1127 mcg
Vitamin B12
0 mcg
Vitamin C
981 mg
Vitamin E
8 mg
Copper
8 mcg
Magnesium
379 mg
Manganese
0 mg
Phosphorus
737 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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