Kale Chorizo And Lentil Soup Recipe

Recipe By Taste

Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins a, c, e, k and b6. Use it to boost the flavour of this spicy winter soup.

4.5
27 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

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Ingredients For Kale Chorizo And Lentil Soup Recipe

Nutrition
value
600
calories per serving
21 g Fat46 g Protein55 g Carbs22 g FiberOther

Current Totals

  • 21 g Fat
  • 46 g Protein
  • 55 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    46 g
  • Fiber
    22 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    12 mg
  • Vitamin A
    1086 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    166 mg
  • Manganese
    2 mg
  • Phosphorus
    528 mg
  • Selenium
    80 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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