Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins a, c, e, k and b6. Use it to boost the flavour of this spicy winter soup.
Ingredients For Kale Chorizo And Lentil Soup Recipe
1 Brown onion, finely chopped
1 Carrot, finely chopped
1 stick Celery Finely Chopped
1 tablespoon Olive oil
0.6699999999999999 cup Passata
3 cup Massel chicken style liquid stock
3 teaspoon Fresh Rosemary, Chopped
400 gram 2 cans lentils, drained and rinsed
250 gram Chorizo, finely chopped
Nutrition value
600
calories per serving
21 g Fat46 g Protein55 g Carbs22 g FiberOther
Current Totals
21 g Fat
46 g Protein
55 g Carbs
22 g Fiber
MacroNutrients
Carbs
55 g
Protein
46 g
Fiber
22 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
214 mg
Iron
12 mg
Vitamin A
1086 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
528 mg
Selenium
80 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
