Kale & Chicken Caesar Salad With Parmesan Crisps Recipe

Recipe By EatingWell

Replacing some of the romaine lettuce with massaged kale gives this classic caesar salad a nutritional upgrade. The homemade caesar dressing is rich and so flavorful you'll swear off bottled varieties. For an extra-delicious topping, bake the parmesan into tempting cheese crisps called frico.

4.2
30 Rating - Rate
Non Vegdiet
1hr 35minstotal

ingredients serves

4
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Ingredients For Kale & Chicken Caesar Salad With Parmesan Crisps Recipe

Nutrition
value
697
calories per serving
39 g Fat46 g Protein40 g Carbs12 g FiberOther

Current Totals

  • 39 g Fat
  • 46 g Protein
  • 40 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    46 g
  • Fiber
    12 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    772 mg
  • Iron
    9 mg
  • Vitamin A
    2960 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    484 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    379 mg
  • Vitamin E
    7 mg
  • Copper
    3 mcg
  • Magnesium
    234 mg
  • Manganese
    1 mg
  • Phosphorus
    742 mg
  • Selenium
    40 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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